The Chartered Society
of Physiotherapy has produced self-help leaflets on a variety
of topics that we’re sure you’ll find useful.
The following leaflets are available from all
our practices and we shall be pleased to send you personal
copies on request:
Move for Health
Easy Exercise Guide: A little a day, the easy way.
The Lazy Exercise
Guide for Busy People
Turn your routine or daily activities into a workout
The Good Sleep
Guide - Escape from a waking nightmare Useful tips
to achieve the perfect night’s sleep
Drivers: Steer Clear
of Pain
An easy-to-follow programme of basic stretches that can be built
into your daily driving routine
Fit to Work
Keep pain out of the workplace by following this clear advice
Backs for the Future
Getting in early with a sensible guide to posture and exercise
while still
at school
