Leaflets

The Chartered Society of Physiotherapy has produced self-help leaflets on a variety of topics that we’re sure you’ll find useful. 

The following leaflets are available from all our practices and we shall be pleased to send you personal copies on request:

The Lazy Exercise Guide for Busy People
Turn your routine or daily activities into a workout

‘The Good Sleep Guide - Escape from a waking nightmare Useful tips to achieve the perfect night’s sleep

Drivers: Steer Clear of Pain
An easy-to-follow programme of basic stretches that can be built into your daily driving routine

Fit to Work
Keep pain out of the workplace by following this clear advice

Backs for the Future
Getting in early with a sensible guide to posture and exercise while still
at school

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